We’ve all experienced muscle pain at some point, but WHAT IS THE CAUSE? When you know the cause of muscle pain, you can better prepare and prevent future pains.
Fatigue
Pain during or immediately after an activity (such as the last repetition of weightlifting or after climbing stairs) is due to muscle fatigue. The pain should decrease after a few minutes of rest. If it doesn’t decrease, you may have suffered a more severe muscle injury.
Unusual activities
Did you try something new that your body is not accustomed to? This could be the reason you’re feeling pain. You may experience pain, swelling, and reduced flexibility throughout the body for the next 12-24 hours (and even up to 72 hours). The pain is caused by microscopic tears that help your muscles become stronger as they heal.
Repetitive activities
Let’s say you perform the same activity over and over regularly. Whether it’s lifting weights, running, or operating a machine, you might be limiting your normal range of motion, which could be causing the pain.
How to treat muscle pain
Take an over-the-counter pain reliever like NOTTS Muscle Aches & Pain.
Rest, ice, compression, and elevation (R.I.C.E.).
Take “relative rest,” which doesn’t mean staying in bed all day but avoiding vigorous exercise and stretching appropriately to prevent injuries.
