Whether you have a physically demanding job, sit at an office desk every day, or enjoy gardening, exercising, and spending time with children, lower back pain is a painful condition that can affect anyone. Waking up with pain in the lower back or suddenly feeling lower back pain can be concerning, but there are steps you can take to find relief from your symptoms and recover. Read on to learn about the different causes of lower back pain and how you can find relief.
What is Lower Back Pain?
Having a case of lower back pain can be frightening, but it’s more common than you think. Lower back pain is one of the most common reasons people take time off work or visit the doctor. Anyone can experience lower back pain after moving or sitting in a certain way. Lower back pain can develop over time as we age, but even young children can experience pain in the lower back. Some common symptoms of lower back pain include:
– A dull ache in the hips or pelvis
– Muscle spasms or a tight feeling in the back
– Sharp, tingling pain that starts in the lower back and travels down a leg (or sciatica)
– Pain that worsens when sitting and improves when walking
– Pain that noticeably worsens in the morning
What Causes Lower Back Pain?
The most common causes of lower back pain are a strain or sprain in the region. Lower back pain typically occurs after an accident, lifting something heavy, or not stretching enough after strenuous exercise. If you don’t remember doing anything physical that could be causing your lower back pain, it may be caused by something unexpected.
Some common risk factors for developing lower back pain include:
– Weight gain
– Genetics
– Work-related factors (physical activity requiring twisting of the spine, sitting in a chair without support, poor posture, etc.)
– Mental health, smoking, or consistently carrying heavy objects on the back.
If you wake up with lower back pain, it may be due to a sleeping position that doesn’t provide support or a poor mattress. Women often experience lower back pain when they have symptoms of endometriosis or menstrual pain. In these cases, take NOTTS Extra Strength 500 mg, the Acetaminophen dose you need.
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