Fever occurs when the body temperature exceeds its normal range. It is a sign that your immune system is functioning properly to fight the causes of fever, such as a cold, flu, or other infection.
Degrees of Fever
The normal body temperature is approximately 98.6°F, but it can fluctuate depending on the time of day or the type of temperature reading method used. While any temperature range above the normal range is considered a fever, there are different levels of fever severity.
- Symptoms
- Overheating
- Chills
- Muscle pain
- Restlessness or insomnia
- Weakness
- Sweating
- Discomfort
- Rash
- Headache
- Decreased appetite
Causes
Fever is the body’s natural defense against bacterial or viral infections and is actually an indication that your immune system is functioning. When you get sick, the body temperature rises in an attempt to kill temperature-sensitive bacteria causing the infection. Fever is most commonly associated with colds and the flu and usually decreases on its own within a few days.
Treatment
Although most fevers are harmless, these tips and tricks can help you manage yours better. Consult with your doctor if you have questions or concerns.
Fluids
Drinking enough water can not only prevent dehydration but can also help lower the body temperature.
Rest
Your body works to fight the infection. Make sure to get enough sleep so you can recharge energy.
Light foods
Eat easily digestible foods, such as saltine crackers and soup. Avoid dairy products like milk and cheese.
Warm compresses
Apply a damp cloth to the forehead to help lower your temperature.
Pain Relief
Pain reliever
Analgesics containing acetaminophen can help relieve headaches, body aches, and reduce fever. NOTTS Extra Strength is a pain reliever aimed at treating various types of pain and fever.
