Strains and sprains are very common. In fact, around 25,000 people suffer an ankle sprain every day. For muscle pains, NOTTS Muscle Aches and Pain are perfect for you. Both injuries have some common symptoms such as pain, swelling, and limited movement, but they are different. Fortunately, to treat both injuries, the same simple approach is used.
Strains = injuries to muscles, such as when a muscle or tendon is stretched or torn.
Sprains = injuries to ligaments, such as when a ligament connecting bones in a joint is stretched or torn.
How to treat strains and sprains
Remember to follow the RICE formula for 1 to 2 days.
Rest: Try to limit your activity on the injured area so it can recover.
Ice: Apply an ice pack or cold compress, but not for more than 20 minutes at a time, 4 to 8 times a day, to avoid frostbite.
Compression: Use elastic bandages, splints, or braces, or the method of your choice, to apply gentle pressure to your injury. This can also help reduce swelling.
Elevate: Keep your injured part raised above the level of the heart, using something soft like a pillow, to decrease swelling.
Relieve your pain with medication
Fortunately, the pain caused by strains and sprains can be managed. Try an over-the-counter pain reliever like NOTTS Extra Strength.
Return to routine
After 2 or 3 days, try to start using the injured area with gentle movements or exercises and return to your normal routine. Consult your doctor before starting or modifying an exercise regimen.
Consult a doctor
As always, if something doesn’t seem right or if you have severe pain, consult your primary care doctor. They can determine if it’s serious and if a plan is needed to treat the injury.
