Tips for muscle pain

  • Stretch before and after physical activity.
  • Massage the affected area, mainly with a kinesiologist.
  • Rest, put in passive position the muscles affected by the pain.
  • Apply ice to the affected area to reduce inflammation.
  • Apply heat to increase blood flow to the muscles and activate circulation.
  • Drink plenty of fluids before, during and after exercise.
  • At work: vary your activities as much as possible and try to stretch at least once an hour.

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