Tips for headaches

  • Always get the same amount of sleep. Inconsistent sleep patterns can cause stress, fatigue and anxiety, all common causes of headache.
  • Eat at regular intervals of 3 to 4 hours. Drink fluids, preferably water, regularly.
  • Walk or do some aerobic exercise 46 to 60 minutes daily within the same time range.

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With the help of your thumb and forefinger, press above your eyebrows. Place your index fingers on top of your cheeks and massage them in

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