Tips for general pain

  • With the help of your thumb and forefinger, press above your eyebrows.
  • Place your index fingers on top of your cheeks and massage them in a circular motion.
  • Press with your thumbs on your eyelids for 3 to 4 seconds.
  • Massage your nose from the bottom to the top, between your thumb and index finger.
  • Stretch your right leg and make small circles with your ankle. Then repeat the same exercise with your left leg.
  • Make small circular massages with your thumb on the palm of your hand.

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