Do you struggle with cramps during your period?
You’re definitely not alone—around 75% of women experience menstrual cramps, and the discomfort doesn’t always stop there. You might also deal with headaches, lower back pain, or even soreness in your legs. The good news? Monthly cramps don’t have to disrupt your routine. Understanding what causes them—and how to manage or prevent them—can help you feel more like yourself.
What Causes Menstrual Cramps?
Each month, hormonal changes in your menstrual cycle trigger your uterus to contract. These contractions help the body shed its uterine lining, which is what causes bleeding during your period. But when those contractions are especially strong, they can reduce blood and oxygen flow to the area—leading to that familiar cramping sensation. While it’s uncomfortable, this process is completely normal.
Ways to Find Relief
Here are a few simple tips to help ease the pain:
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Try an over-the-counter pain reliever like NOTTS® Extra Strength 24 Tablets.
Fast-acting relief can make a big difference in your day. -
Take a warm bath.
Soaking in a hot bath can help your body relax and relieve tension. -
Apply heat.
Use a heating pad or hot water bottle on your lower abdomen for gentle comfort. -
Stay active.
Light exercise or movement can increase circulation and reduce pain for some women. -
Support your overall wellness.
A balanced diet, plenty of water, and good sleep habits can make symptoms more manageable over time.