Arthritis Relief Remedies to Help Ease Pain and Prevent Future Symptoms
Arthritis Relief Remedies to Ease Pain and Prevent Future Symptoms
- Maintain a Healthy Weight
Why It Helps: Reducing excess weight lessens the pressure on weight-bearing joints like the knees and hips.
Benefits: Improved sleep, increased energy, better mood, and reduced risks of conditions like heart disease and diabetes.
How to Achieve: Follow a balanced diet and engage in low-impact exercises.
- Try Low-Impact Exercises
Activities to Try: Walking, swimming, cycling, yoga, tai chi, and gentle stretching.
Benefits: Reduces stiffness and pain, strengthens surrounding muscles, and supports weight management.
Caution: Avoid high-impact exercises (e.g., running or jumping). Consult your doctor before starting a new routine.
- Consider Vitamins or Supplements
Avocado-soybean unsaponifiables (ASU)
Fish oil
Glucosamine and chondroitin
Turmeric/Curcumin
S-adenosyl-methionine (SAM-e)
Advice: Speak to a doctor to determine which supplements suit your needs.
- Use Hot and Cold Therapy
Hot Therapy: Warm baths, heating pads, or hot water bottles to soothe stiff joints.
Cold Therapy: Ice packs to reduce swelling and inflammation.
Combination: Use heat before activities to loosen joints and cold afterward to minimize swelling.
- Eat a Balanced Diet
Recommended Foods:
Fresh fruits and vegetables
Whole grains
Legumes
Lean meats
Fatty fish (e.g., salmon)
Healthy fats (e.g., olive oil)
Benefits: Reduces inflammation, provides essential nutrients, and aids in maintaining a healthy weight.
- Get a Soothing Massage
Why It Helps: Reduces stress, alleviates pain, and improves joint flexibility.
Tips: Self-massage for immediate relief or consult a professional therapist after discussing with your doctor.
- Practice Mindfulness and Meditation
Techniques: Mindfulness meditation, deep breathing, and guided imagery.
Benefits: Alleviates stress, reduces inflammation, and helps cope with pain.
Adaptable: Practice meditation during daily activities like walking or gardening.
- Try Acupuncture or Holistic Medicine
Options: Acupuncture, hypnosis, deep relaxation, and guided imagery.
Focus: Addresses both physical and emotional well-being.
Advice: Consult your doctor before starting holistic treatments.
- Use an OTC Arthritis Medicine
Option: NOTTS Muscle Aches & Pain for temporary relief of minor arthritis pain.
Benefits: Provides fast-acting, long-lasting relief (up to 8 hours).
These remedies, when combined with professional medical guidance, can significantly improve arthritis management, reduce pain, and enhance quality of life. Always consult a healthcare provider for personalized advice.